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Posted by on Jul 21, 2014 in Featured, Yoga | 1 comment

Starting a new group yoga class

Starting a new group yoga class

It will be a slow therapeutic class, working on stretching and relaxing the body. There will be a strong focus on breathing and creating body awareness. This class would be ideal to introduce students to yoga before starting more challenging classes or it can be used while recovering from an injury or a simply wanting to relax the body and mind.

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