Fresh, light and a little different
Ages ago I put aside a recipe I wanted to try but (as these things always happen) never got around to it. I stumbled upon it the other day and gave it whirl…it was magnificent!
The inspiration recipe was the cover dish on the November 2008 issue of TASTE magazine. My recipe is different in many ways but the essence is much the same.
The fresh zesty sauce makes a pleasant change from all the oily, buttery and creamy sauces we usually have with fish. There was no need to serve a starch with the meal either. It was perfectly satisfying as it was.
I served a bowl of fresh cherries for dessert and thought this was a pretty darned fabulous meal to serve for guests, especially considering how healthy it all is. No compromises in flavour at all!
Grilled fish with tomato papaya salsa
4 x firm white fish medallions about 200g each
For the salsa
3 small ripe tomatoes
1 cup of ripe but firm papaya
1 small red pepper or pimento
1 tsp of fresh garlic
A small chilli (or to taste), seeded
¼ cup of olive oil
1 Tbsp of lemon juice
Salt to taste
1 tomato, thinly sliced
1 ripe but firm avocado, peeled and quartered
Fresh basil (or coriander), roughly chopped
1 lemon or lime, quartered
Pre-heat your oven on grill and full heat. Place the rack close to the top of the oven. Line a baking tray with foil.
Place your fish onto the baking tray; drizzle with oil and season with salt and pepper. Place in the oven and grill for 8 – 10 minutes depending on how thick the fish is.
In a blender combine all the salsa ingredients. Don’t over blend as some texture is nice.
Prepare the garnish items.
Once the fish is cooked, remove it from the oven and allow it rest for 5 minutes before plating the fish as seen in the picture above.