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Posted by on Feb 16, 2011 in Recipes, Salads, Vegetarian | 3 comments

Spinach vs. Swiss Chard

Spinach vs. Swiss Chard

Not many people in South Africa know the difference between spinach and swiss chard because swiss chard has for the longest time been sold to us as spinach. Swiss chard has the long curly leaf with a thick celery like stalk where as spinach has a small flat round leaf with a thin tender stalk.

So now that we have cleared that up I will carry on talking about chard and you will know what Iā€™m talking about.

Chard grows really well in coastal regions with a high rain fall, hot summers and mild winters. This explains why we have so much of it in South Africa and why it is also a great option for home gardens. It easy, hardy and looks really pretty too. Stodels Garden Center has a great selection of home veggie gardening solutions and has extremely knowledgeable staff who can help you get set up.

Both my father and my sister have a had a massive crop of chard over the summer and asked my advice on how they should use it.
One of the applications I suggested was to use the swiss chard in salad. I think swiss chard salad recipes are still a little rare as it is an unusual choice for a leafy green, but one worth a try.

This swiss chard salad is unique as the leaves are blanched (to tenderize them) and then marinated which makes this salad just that bit different and special. It is a great addition to serve with Mediterranean style foods, like rare roast lamb and crispy grilled potatoes wedges, or with a braai and crusty bread.

Swiss Chard Salad

What is the difference between spinach and swiss chard? Here explained as well as a great Swiss Chard salad recipe.

Serves 6:

2 Tbsp. Olive oil
2 Tbsp. Balsamic vinegar
2 Tbsp. Olive brine (the water the olives come in)
1 Tbsp. Sugar
1 tsp. Salt
1 clove of garlic, minced
A healthy grind of black pepper (optional)
About 20 leaves of Swiss Chard, extremely well washed and drained, stalks cut out
1 medium onion, cut into rings
3 small ripe tomatoes, cut into wedges
A large hand full of black pitted olives
1 cup of loosely broken up feta

Put a medium pot or deep pan with about 5cm of water on the stove to heat to a low simmer. Combine the first six ingredients in a bowl and set aside.

Blanche a few swiss chard leaves at a time for a minutes or two in the simmering water until tender but still bright green in color. With a slotted spoon drain the chard leaves, shake off the excess water and dunk into the marinade. Then arrange each individual leaf into a loose clump on a platter. Continue until all the leaves have been blanched, marinated and arrange evenly over the platter.

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 What is the difference between spinach and swiss chard? Here explained as well as a great Swiss Chard salad recipe.  What is the difference between spinach and swiss chard? Here explained as well as a great Swiss Chard salad recipe.

 

3 Comments

  1. Loving your posts Tekla – Karen x

  2. Thanks for the vote of confidence Karen! Any advice or suggestions are always welcome, if you have any.

  3. So glad somebody has confirmed this – now that I have seen plenty of spinach here in the UK, I have started thinking that all the spinach I ate in PE looked suspiciously like chard! LOL! Salad looks awesome šŸ™‚

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