Starting a new group yoga class
I recently decided to start a new group class in Observatory which kicks off tomorrow evening!
It will be a slow therapeutic class, working on stretching and relaxing the body. There will be a strong focus on breathing and creating body awareness. This class would be ideal to introduce students to yoga before starting more challenging classes or it can be used while recovering from an injury or a simply wanting to relax the body and mind.
Each class will end with a breathing and relaxation period called pranayama and yoga nidra which restore balance and harmony to the body and mind after the physical period of asana has ended.
The class will be on Tuesday from 18h00 – 19h15 at the Observatory community center on the corner of Collingwood and Rawson Rd. There is plenty of parking.
The cost will be R80 for a drop in class and R240 per month (R60 per class). Please wear loose comfortable clothing. You will need to bring your own mat, pillow and blanket. I will bring a few extra in case someone forgets.
Feel free to give me a call if you want to chat about anything – 082 473 1663.